The main cause of vitality and activity of human affecting his behavior is sex hormones.Every third man suffers from weakened potency.You can make up for LiBid Loss in different ways: hormone therapy, physical activity and consumption of real products.Which one?Learn from our list.
We will analyze the first 25 best products that will quickly and effectively increase your libido and will be useful for potency.
Products for male libido
There is an effective way to solve the problem with the potency - to use products that can positively affect the amount of testosterone in the body.Here is a list of most efficient products to raise potency.
1. Seafood - the essence of potency
Men who regularly involve sea food in the diet are in a significantly better physical form from their peers who prefer oily caloric food.Therefore they look and feel more sexy, more energetic.Seafood contribute faster and more efficient sperm renewal, increase the sexual options of man due to the high content of zinc and selenium.
2. Fish is useful for erection
Iodine (s) and phosphorus (p) present in fish dictate the degree of sexual activity, protein is the basis for spermatoso, NZHK Omega -3 and -6 needed to produce testosterone.When choosing between freshwater and sea views, the latter should be preferred.They are more saturated with useful chemical elements.Madfishing, including tuna, salmon, salmon, makers, many others, are especially valuable.
Attention!Fish caviar has the same useful composition, but in significantly higher concentrations, which means that increases much more increases the potential and improves erection.
3. Meat is the basis for men
This is food, which has a high energy value, many trace elements and other useful substances, largely contributes to strengthening male libid.Its use is largely promoted by the production of hormones that ensure the activities of a male reproductive system.The greatest value in this regard has:
- Horseman;
- Mutton;
- Beef;
- Rabbit;
- Chicken;
- Shows.
In order to address the problems with Libid in Asia, Africa, Latin America, Southern Europe, men who used animals, such as bulls, rams and others as food.In Spain, the bull eggs are considered excellent delicacies.Modern medicine has scientifically substantiated these recommendations: 95% of the total testosterone forms in the testicles, and only 5% in the adrenal glands.
Attention!Illegal lovers of meat dishes can get a completely opposite score.The body, trying to digest heavy food, spends a lot of energy, which makes the fall of sexual possibility.
4. Walnuts
In significant concentrations, these chemical elements are necessary for the functioning of a male reproductive system and raising potency.These are substances such as:
- Vitamins E, B-Group;
- zinc (zn);
- Magnesium (MN);
- Aliphatic basic α-amino acid is included in the formation of nitrogen oxide required for erection.
This refers to any nuts.
Important!Arachis is a legume, not a walnut.
5. Phenica
The miraculous date of date are known from the time of ancient Egypt.Perfectly clean blood and improve the amount of sperm.As mentioned, the fruits should be consumed for those who are adapted to a long sex.
Due to high content, easily digestive fructose, glucose, dates, provide the necessary energy supply, help in rapid restoration of physical strength.
To remove problems with the potent, folk healers recommend the following treatment method:
- Pour ripe sweet fruit with goat milk and stick to the cold place for a day.
- After this point, add some honey and a pinch of cardamoma.
- Mix all thoroughly, eat.
Dates with almonds
The connection of these two products increases the amount excreted, potencies.They also contribute to an extended sexual act due to content easily digestible organic sugar in significant amounts.
Bones are carefully removed from the date, and almonds were placed on their place.They are watering on top melted with chocolate and gradual hammer, they are allowed freeze.Eat half an hour before the effect of the desired effect.
6. Mushroom orange
Earlier, no one heard of these mushrooms.Now they are sold everywhere in supermarkets, but it would be necessary in pharmacies.It turned out that the fungus greatly increases the potential, it gives man sexual energy, serves as a good assistant in prevention and complex treatment of prostatitis.
In addition, oyster mushroom significantly increases immunity to many infectious diseases.It gives body endurance, anti-abolition, cleaning the vascular network from cholesterol.
7. quail eggs
The daily use of this product helps to improve male potency.This is due to the presence of certain chemical elements:
- phosphorus;
- gland;
- The amino acids needed to function the reproductive system.
Chicken eggs will be useful for men, although they are a little poorer in their composition.
The famous Jakomo Casanova used eggs before every date of love.They contain a lot of cholesterol, the testosterone is formed from this substance.
Eggs also contain a lotLecithin, - Substances that are antidotes from such a "bad" cholesterol.Lecithin dissolves cholesterol accumulations on the walls of blood vessels.This improves capillary condition, as a result, an erection also returns to normal.After all, the efficiency of this process mainly depends on the cross ability and filling the blood of the vascular network.
For some reason, everyone is accustomed to the fact that atherosclerosis is only in my head.In fact, it is lower.It is from the increased level of cholesterol and a vessel that has been clogged with the potency begins.
Lecithin is also included in the production of sex hormones.With the lack of men of this substance in the body, sexual activity is sharply reduced.
Attention!Lecithin is located not only in the yolks, but also in the liver of the animal.
8. Beef (lamb) liver
The liver is another product that is useful for potency, immediately raising potency.Contains substances that improve male potency:
- Lecithin;
- Vitamins A, E, B-Groups;
- Phosphorus;
- Other useful substances.
Vitamin AIt is necessary for the synthesis of sex hormones.In addition to the lack of vitamin A, a chemical castration occurs in the body of male castration.This leads to testicular atrophy, the reduction of testosterone secretion.
The genitals are very sensitive to the deficiencyvitamin e.Its lack leads to ovarian dysfunction, a reduction or complete termination of testosterone production, as well as infertility, as to the male and female.This proves experimental.Rats fed food, completely deprived of vitamin E. So the first generation of rodents was partially sterile, and the other was completely.TokoferolHe also encourages sexual activity, is not for no reason to be called vitamin sex.
PhosphorusIt is also vital for sexuality.The substance currently improves the erection, without it you can completely forget about sex.In a beef liver there is a lot, but even more in pumpkin seeds.
9. Pumpkin seeds
The product is next to thatphosphorusIt contains izinc.This substance is vital for man for the normal state of his genitals, for a prostate.Such a fact is about the meaning of zinc.Prostat contains zinc 100 times more than any other organ.
ZincIt is also involved in the synthesis of degidotesterone, much more active testosterone hormone.90% testosteroneThe prostate turns into dehydrotestosterone, but with a lack of zinc in the body, this process stops.The zinc deficiency leads to male infertility, weak sexual desire, erection.Therefore, it is vital for man to accept this substance within the food composition.
10. Sunflower seeds
In half a glass of sunflower seeds there is a living normvitamin e.No wonder most men likes to click on seed seeds.It can be seen that the body feels the need for this substance and so understand.In addition, the seed waste has a calming effect.
11. olive oil
The record holder for Vitamin E is also olive oil.Men are recommended for one day to eat 2-3 spoons of the product to compensate for everyday need for this substance.It is best for seasonal salads with oil without subjecting it into thermal processing, which can destroy all useful properties.
12. Perg
In fact, Perga is pollen, compacted to bees in cells, past milk acid fermentation.It is better to find a better tool for reconstruction of reduced immunity, the general state of the body.The strength of the power, energy appears.Pegen has:
- potassium (k);
- iodine (s);
- Magnesium (mg);
- phosphorus (p);
- zinc (zn);
- Protein.
Increase the potency, no more than 10 g of Perga Pege do not spend a day.Other bee products are also useful.Honey improves synthesizing sex hormones with the body.The milk fleet operates on all bodies as a whole, including the healing and return of sexual function.
13. Koumiss
Strengthens, rejuvenates the body due to the rich content of the immunomodulational substance.The best affects sexual sphere, increases sexual strength and endurance and provides reproductive function.It is recommended not to abuse this drink.
14. greenery
They knew the values of parsley for male strength for a long time.Among chemical compounds in its composition there is an apigerenine.This substance prevents the synthesis of estrogen in the male body, which are testosterone antagonists and reduce its excret.In addition, the plant helps oversee the state of the genital area and prevent the development of prostatitis on time.
Cisis, celery, spinachOther greenery, in addition to rich organic vitamin-mineral composition, contains plant analogues of male sex hormones (Androsteron).
15. Luke
The plant improves blood flow to the genitals, excretion of sexual glands, increases potency, provides prostatitis prophaces, has antibacterial effects and a rich chemical composition.
Attention!If, according to medical reasons, you cannot use a wet bow, it can be simmered.At the same time, it does not lose healing properties.
16. Garlic
The product has an impact on the body similar to the harbor.In addition, it contains a selenium, an extremely useful element for potency.He helps men lead completely sexual life, they have healthy offspring.The substance supports the functioning of the reproductive system, promotes spermatogenesis and is actively involved in testosterone biosynthesis.
CISTEIN AMINOKISELINA, which is also present in the composition of the garlic, serves as a basis for hydrogen synthesis.Foreign scientists have proven that this chemical compound effectively affects the potency.
17. tomato
Tomato contains a useful antioxidant.The substance helps to remove carcinogenic from the body.Plus, with your help, you can prevent prostate and pancreas cancer.It is recommended that the tomato is regularly recommended by complex treatment of male infertility.
18. Shipper
The fetus contains a lot of Tiamin (Vitamin B1), as well as manganese, selenium and trofapan.By the way, this is another helping serotonin take the body, ie the hormone of satisfaction.To increase the level of testosterone and increase sexual options, it is recommended to drink a grenade juice every day for 0.5-1 months.
19. Ginger
The root crop is mainly used for a list.Ginger tea is primarily popular as a controversial agent.However, it is rich in substances that affect the cardiovascular body system:
- Vitamins Group B, A and C;
- amino acids;
- microelements;
- Minerals.
This leads to strengthening male force, health.
20. tail
This vegetable is rightly included in the list of the best products that improve potency.Turpal has a general effect of strengthening, which in turn has a beneficial effect on testosterone production.Garden beet seeds are used in folk medicine for sexual attraction, growth growth.The same result can be obtained by adding cooked vegetables to meat dishes.
21. mustard
All substances that somehow speed up blood flow, lymphatic flow, for example, mustard, turmeric, entry into the digestive tract, start stimulating your peristals, lymph.All this is always indirectly affecting male power, improves potency.This is due to the fact that sexual appetite and abilities are very related to blood circulation.
Attention!Any product that improves digestion affects male strength.But not everyone can stimulate the production of testosterone.
22. Chile Pepper
Long time is considered to be the strongest ahrodisiac.In South America, Indians often used it for dinner, preparing for a romantic party.One of the popular red-chicken-rope dishes was black chocolate, spicy with red peppers.
Another medicine that came from us from sedrated.To strengthen male strength, the drink is prepared according to the next recipe.Pepper with sugar in equal amounts was mixed, half the teaspoon dissolved in a cup of hot milk.They soon drunk before romantic pleasures.
Attention!It is undesirable to consume peppers a day.
23. Carrot
The friendly healers of Greece are convinced that he will increase male potency, one of the most efficient means is the cord juice.In cheese and cooked form, vegetables are eaten for the prevention of atherosclerosis, because its substances are well-cleaned with vessels, which ensures a good blood supply to all bodies, including detailed.
24. Bananas
Scientists have long shown the benefits of banana for male potency.According to them, on the basis of clinical tests, regular use of fruit enables longer erection, improve sperm quality and increases reproduction.Such fruit skills occur due to the presence of a large amount of magnesium in it.Potassium-contacted potassium helps strengthen the heart and increase body endurance.
25. Oysters
They are known for their high content of organic zinc, as well as rare amino acids, which are included in testosterone synthesis and spermatogenesis.Mollusks contain dopamine - a hormone that causes a feeling of pleasure and happiness.Many people try to use raw raw to fully get useful properties.According to other studies, raw oysters are often infected with bacteria vibrio with vurnification, which are pathogenic many serious diseases.
Testosterone destroyers, negatively affect the potency
To increase the potency, you should carefully re-examine your food additives.When compiling the menu, it is necessary to give an advantage to the above products.You should also remove food from a diet, which can damage the sexual function of man.What products are harmful to potency and can reduce testosterone production:
- Additional salt;
- A lot of sugar;
- Caffeine;
- Soy (phytoestrogens);
- Oily milk;
- Yeast baking;
- Lots of vegetable oil;
- Smoked products;
- Alcohol, especially beer.
Soy is a universally recognized enemy of masculinity.In the west, such a thing as "soy", feminine men with the obvious problems of masculinity, even appeared.
The milk itself is not harmful, but even healthy.But a high concentration of lactose negatively affects the male potency and production of testosterone.
The most destructive medicine for male strength isbeer.In addition to alcohol, irrevocably striking testosterone, contains phytoestrogene, herbal analogs of female sex hormones.Refuse beer today, and you won't wait a long time.